6 Things to do When You’re Having a Bad Day with PTSD in Phoenix

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Phoenix, there are some things that can really help on those shitty days.

Phoenix: Can Your Immune System be Restored?

Your immune system is made up of multiple cells, organs, and proteins all working together to keep your body working properly and defend it against toxins and infections. [cityame] keep reading for natural ways to restore your immune system if it is weakened, and be sure to check out our free download for other immune boosting strategies.

Post Traumatic Growth or Strength: Hope for PTSD Survivors in Phoenix

To rise to a higher level of functioning in the face of these circumstances, we have to learn to adapt. We have to adjust to the new way that we see and interpret the world around us in Phoenix. The Post Traumatic Strength that arises because of our PTG involves “life-changing” psychological shifts in thinking and relating to the world.